Connect to Calm
Connect to Calm
SWEAP Connections' Weekly video series to help your mindfulness at work and at home
We all know work can be stressful, perhaps never more than now.
SWEAP wants to help.
We are publishing short (10-15 minute) chair yoga videos each week on Tuesdays.
These videos are easy to do and led by Registered Yoga Teacher and LMSW Kerri Michael. These videos will help you take a short break and focus on your mindfulness and wellbeing in the middle of your stressful day.
Several most recent videos will be published here, but you can see all videos - and view each week's new video - on our Facebook and Instagram pages.
"SWEAP Connections has worked with us across many city departments in the 30 plus years we have worked with them. Trauma in the workplace can be so difficult, and they are always available to have someone come out to our facilities and to work with our folks. We rarely come up with an issue that they can't find a resource to help with. They're a wealth of knowledge. If they don't know a solution, they'll do their best to find one."
- City of Little Rock
"SWEAP Connections is always quick to go out to a branch if we have had an incident and do a debriefing with all of our associates. All we have to do is call them, and they'll be there. And they will do all the individual follow-up necessary. It's a real value to have our EAP local to our offices as we've grown."
- Simmons Bank
"We have looked at moving our EAP in-house several times, but we have never done it. SWEAP Connections is just too much of a partner and resource to move away from."
- Baptist Health
